Caroline Mayberry

When someone you know is going through a chapter of big life changes, it is natural to want to support them. Sometimes the best support you can offer is the chance to help them rediscover their direction. That’s where sponsored coaching sessions can make a difference. Read this blog post to learn about Sponsored Coaching.

Whether you're brand new to life coaching, returning after time away, or simply brushing up on current trends, my hope is that this glossary helps demystify some common coaching terms—so you can decide what kind of support feels aligned for you.

It wasn’t until life truly felt out of hand that I stumbled upon a realization that changed everything: It is possible to feel your feelings, not feel guilty about them, and also not act on all of them. This was a completely novel concept to me. And one that changed my entire outlook on life. I learned to let my feelings wash over me like a wave. They rise up, sometimes with surprising force, but then they crash and recede.