Empowered Through Transformation
Life is full of transitions—moments that challenge us to step into the unknown and redefine what’s possible.
Whether you’re navigating a career change, rediscovering your identity, or seeking clarity in the midst of uncertainty, these transitions can feel overwhelming.
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But they also hold the potential for profound growth, empowerment, and transformation. With the right guidance and support, you can turn these challenges into opportunities to create a life that feels more aligned, purposeful, and fulfilling.
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That’s where I come in.
I'm Caroline.
I understand what it feels like to be at a crossroads.
For years, I was chasing perfection—striving to meet expectations and overachieving in every area of my life, but still feeling deeply unfulfilled and, I realize now, lost. On the outside, everything looked fine, but inside, I felt stuck and disconnected from who I truly was.
It wasn't until I hit a rock bottom (or two...) that I realized something had to change. Through my own journey of healing and self-discovery, I found clarity and purpose. I learned to embrace change and uncertainty, let go of perfectionism and people-pleasing, and build a life that felt truly authentic and meaningful to me.
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That experience transformed me—and inspired me to help others navigate their own challenges with clarity, confidence, and courage.
My Story
Once upon a time, I thought I had everything figured out...
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I did all the things I thought I was supposed to do: I earned the degrees, built a flourishing career, got married, and maintained a busy social life. On paper, my life looked perfect—a checklist of success ticked off one by one. But behind the scenes, it was a different story.
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Inside, I was a wreck. Anxiety consumed me, my self-esteem was at an all-time low, and I had developed unhealthy habits to numb my pain. Despite all my outward achievements, I felt disconnected from myself and the life I was living. For years, I avoided eye contact with my problems, hoping they would magically disappear.
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And then life intervened.​
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When I was 28, everything changed. I found myself in a new city during a global pandemic, going through a challenging divorce that left me uprooted from my career in London and back in the United States—a place where I knew only a handful of people. For the first time in my adult life, I was without direction, identity, or any idea of what I was going to do next.
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This chapter of my life demanded more from me than I ever thought possible. My heartbreak shook me to my core and became the catalyst for a deeply profound spiritual awakening. It was during this period—my Saturn return—that I began to see the world differently. The pain forced me to confront everything I had been avoiding and opened my eyes to my unending potential for personal growth.​
Blending Science and Spirit
As I forged this new path for myself, my background in neuroscience (specifically the neuroscience of drug and alcohol addiction), combined with my interest in all things spiritual, led me to explore the powerful intersection of modern science and holistic practices in self-healing.
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I found that integrating neuroscience-based techniques with my personal spiritual beliefs and practices allowed me to regain a sense of control amidst the profound changes occurring around me.
This unique combination of methodologies forms the foundation of my coaching philosophy at Lighthouse Life Coaching.
Through this transformative experience, I learned how to navigate life’s storms with grace and resilience—and most importantly—with support. It wasn’t easy; it required me to shed old layers of myself (over and over again) and embrace change at every level—mind, body, and spirit.
But, as challenging as it was, it also became the most empowering period of my life.​
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This awakening laid the foundation for my passion as a coach today. As an ICF-certified life coach and certified transformational coach, I now use the lessons from my own journey to help others navigate their paths of growth and transformation.
Whether you’re facing uncertainty in your career or personal life, or seeking clarity in your next step forward, I’m here to guide you toward becoming the most aligned version of yourself.
Continuous Growth and Self-Discovery
My own journey of self-discovery and personal growth is never-ending. I believe in the power of continuous learning and self-improvement, which is why I maintain my own network of coaches and therapists, and constantly read to expand my knowledge in the areas of personal psychology, modern philosophy and neuroscience (among others). The deep work that I do on myself directly informs and enriches my coaching practice.
Time and time again I have experienced the power of intentional change and self-reflection. By embracing new perspectives and shedding outdated believs, I've experienced profound personal evolution. This firsthand experience (along with my ICF training) enables me to me to guide my clients with genuine empathy, deep understanding, and practical, actionable insights.​​
How I Can Help You
As an ICF-certified life coach and certified transformational coach, I specialize in empowering individuals to thrive during life’s biggest changes. My approach combines practical strategies with holistic tools to help you create lasting transformation in both your personal and professional life.
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Whether you’re seeking guidance as a life and career coach, exploring your spiritual path through spiritual coaching, or looking for support as a holistic lifestyle coach, my coaching is tailored to meet your unique needs.
Together, we’ll work one-on-one to:
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Gain clarity about your goals and priorities.
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Build confidence rooted in self-awareness and self-compassion.
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Develop actionable strategies to move forward with purpose and direction.
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Create balance between your mind, body, and spirit for holistic well-being.
This isn’t just about setting goals—it’s about transforming how you see yourself and what you believe is possible for your life.
Why Work With Me?
When you choose my life coaching services, you’re not just hiring a coach—you’re gaining a mentor and experienced business consultant who is deeply invested in your growth.
Here’s what sets me apart:
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Lived Experience: My personal journey has given me insight into the challenges—and opportunities—that come with major life transitions.
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Holistic Approach: As a mind-body coach and holistic living coach, I integrate wellness practices into our sessions to support your overall well-being.
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Psychological Expertise: With certifications in spiritual coaching, NLP, hypnotherapy, health coaching, and personal transformation coaching, I bring a wealth of knowledge to our work together.
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Client-Centered Focus: Your journey is unique, so every session is designed with your specific needs in mind—whether you’re seeking career change counseling or spiritually empowered coaching.
My Coaching Style
I believe transformation happens when we align our inner world with our outer goals. That’s why my approach combines practical strategies with deep inner work to help you create meaningful change that lasts.
Whether we’re working through individual development coaching or exploring spiritual empowerment, my focus is always on helping you find clarity and confidence as you move forward.
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With flexible options like online personal coaching and customizable life coaching packages, our work together fits seamlessly into your lifestyle—no matter where you are or what stage of life you’re in.
Your Guide on the Journey
As an ICF-coach-in-training, I am deeply committed to my clients' growth and success. Whether you're seeking career change counseling, looking to deepen your self-awareness, aiming to create a more fulfilling life, or a secret fourth option, I'm here to support you every step of the way.
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My coaching methodology combines the roles of a life strategist and holistic wellness coach, offering a comprehensive approach to personal development.
Together, we will work to illuminate your path forward, helping you navigate life's challenges and embrace your unique strengths.​
Are you ready to begin your transformation?
You don’t have to navigate this transition alone. Whether you're looking for an accredited coach near you or seeking guidance from an experienced online life coach, I'm here to help you uncover what’s holding you back and create a clear path forward.
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Together, we’ll turn uncertainty into empowerment—and help you step into the next chapter of your life with confidence and purpose. If you're ready to shine your light and step into your power, let's connect and explore how Lighthouse Life Coaching can help you manifest the life you've always dreamed of!​
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Let’s get started today!​