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What It Means to Sponsor Coaching Sessions
When someone you know is going through a chapter of big life changes, it is natural to want to support them. Sometimes the best support you can offer is the chance to help them rediscover their direction. That’s where sponsored coaching sessions can make a difference. Read this blog post to learn about Sponsored Coaching.
Caroline Mayberry
Oct 27, 20253 min read


Understanding Life Coaching: A Guide for Your Transformational Journey
Whether you're brand new to life coaching, returning after time away, or simply brushing up on current trends, my hope is that this glossary helps demystify some common coaching terms—so you can decide what kind of support feels aligned for you.
Caroline Mayberry
Aug 4, 20254 min read


My Journey to Emotional Resilience
It wasn’t until life truly felt out of hand that I stumbled upon a realization that changed everything:
It is possible to feel your feelings, not feel guilty about them, and also not act on all of them.
This was a completely novel concept to me. And one that changed my entire outlook on life.
I learned to let my feelings wash over me like a wave. They rise up, sometimes with surprising force, but then they crash and recede.
Caroline Mayberry
May 4, 20253 min read


A Guide to Finding the Life Coach Who "Gets You"
You’ve decided it’s time for a big change. Maybe you’re launching your career, searching for your higher purpose, or just tired of...
Caroline Mayberry
Apr 30, 20253 min read


Ways to Practice Self Care in Chaotic Times
It's probably not news to you that we are living in extremely stressful times. Between political polarization, escalating natural disasters, and economic uncertainty, it seems like the barrage of bad news is constant. Of course, the problems of the world aren't the only things keeping us up at night - we all have our share of personal stressors that will compound our stress if not managed.
Caroline Mayberry
Apr 23, 20255 min read


Why Work With a Transformational Life Coach?
Why might you want to work with a life coach? This is a list of 10 examples of real-life scenarios that I have coached clients through.
Caroline Mayberry
Mar 28, 20254 min read
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