Whether you're brand new to life coaching, returning after time away, or simply brushing up on current trends, my hope is that this glossary helps demystify some common coaching terms—so you can decide what kind of support feels aligned for you.

It's probably not news to you that we are living in extremely stressful times. Between political polarization, escalating natural disasters, and economic uncertainty, it seems like the barrage of bad news is constant. Of course, the problems of the world aren't the only things keeping us up at night - we all have our share of personal stressors that will compound our stress if not managed.

Why might you want to work with a life coach? This is a list of 10 examples of real-life scenarios that I have coached clients through.